The two recipes mentioned below are ideal for diabetic patients. This can be given to them as an evening snack. The carbohydrate content is less and is rich in protein and
fibre.
Ragi Adai (to serve one person)
Ingredients
Ragi Flour - ½ cup
Channa Dhal - 1 tbsp
Gram Dhal - 1 tbsp
Curry Leaves - 1 tbsp
Onion - 1 Chopped
Salt to taste
Chillie powder - to taste
Oil - 1 tsp
Water - as required
Procedure
Soak Channa dhal and Gram dhal for 20 - 30 minutes and grind coarsely. With the Ragi flour add salt, chillie powder and the ground mixture and mix well with water to a thick consistency. In a hot tava pour this and sprinkle chopped onions and curry leaves on it. Add some oil to the sides and let it cook on a slow flame. Turn it around till done and serve hot with skimmed curd.
