Sprouts Chat

Food

Ingredients

(to serve 2 persons)

Channa - 1 cup
Peas (Dry) - 1 cup
Green Gram - ¼ cup
Ginger - A small piece
Jeera - 1 tsp
Turmeric Powder - A pinch
Asafoetida Powder - A pinch
Oil - 1 tsp
Salt to taste
Lemon Juice - 2 - 3 tsp

Procedure

Soak Channa, Peas and Green gram overnight. In the morning, transfer the contents to a Casserole for them to sprout. Heat some oil in a Kadai, add jeera seeds, asafoetida, ginger, turmeric powder and salt. Add the sprouts, mix them thoroughly and pressure cook for two whistles. Finally add lemon juice, mix well and serve hot. 

Sujatha Pradeep