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Sprain
This is an injury where the ligaments and
tissues around a joint are wrenched or torn. It will show itself in pain, tenderness,
swelling and bruising.
Treatment:
- Rest and support the injured part in a
comfortable position.
- Carefully expose the joint and apply a
cold compress.
- If the ankle is sprained, apply figure of
eight bandage over the foot and seek medical help.
- If in doubt about the injury, treat as fracture and seek medical aid .
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