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Tips on how to stay young…
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following tips for longevity.
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 Laugh & enjoy life, don’t be gloomy
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Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
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Early to bed, early to rise, is healthy & wise
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Stay lean, being just 30% overweight is bad.
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Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
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Keep working, doing anything you like. Don’t retire soon, for it slows down your body.
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Be the boss of your own life. Letting others push you around produces stress.
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Too many pills ruin your body, take just what you need.
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Constantly alternating between weight gain and loss is bad
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Exercise, quit smoking and eat less fatty food
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Do not worry about death, just get on with your life and face it.
Published on
16th
July, 2002
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