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Spa treatments at home |
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 From masks and foot scrubs to hydrotherapy baths and herbal inhalation, you have tips on how to achieve sensational spa treatments at home. Many only dream of a chance to indulge in the relaxing, revitalizing treatments of a professional day spa. When asked what prohibits this dream from becoming a reality, more than 45 percent of of survey respondents cited high costs, followed by 30 percent saying lack of time.
 Spa foot treatment: To create your own divine foot treatment, you'll need a place to soak your feet (bathtubs or buckets), nail clippers and files, a cuticle tool, two hot towels, and some skin lotion. Start by soaking your feet in hot water for five minutes, adding some bath salts and two drops of peppermint essential oil to the water if you'd like. Then, while one foot soaks, clip and file the nails of the other, cleaning the cuticles too. Repeat on the other foot, then dry the feet and wrap them in a hot moist towel that has been sprinkled with your favourite essential oil. After a few minutes, unwrap one foot at a time, bringing it up to your lap for a ten-minute mini massage. Finish with a light application of skin lotion to each foot.
 Hydrotherapy bath: For a complete relaxation experience, re-create a spa hydrotherapy bath at home. First, you'll need to create your escape. Surround the tub with candles and the essentials, including towels and a bath pillow. Add the peaceful sound of soft music. Fill the tub with hot water; 104 degrees is the maximum. Next, add ten drops of special essential oils such as lavender or juniper for a calming effect. Step in and soak for twenty minutes, remembering to breathe deeply and enjoy the moment. When finished, pat yourself dry with a towel, leaving some of the bath's moisture to soak into the skin. Now is a perfect time to slip into a comfortable nightie and do nothing for 20 minutes. 
Herbal inhalation: This quick "pick-me-up" is a great way to revitalize and even ward off a cold. Place a pinch of herbs, such as eucalyptus, in a porous pouch. Immerse it in steaming hot water in the bathroom sink. Drape a towel over the back of your head, bend over and hold it above the sink in a tent shape. Leave the hot water running and breathe in the herb-laden steam that floats up to your face for approximately ten minutes.
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