X

Health

Too much ultra-processed foods can lower heart health

If you are eating too much ultra-processed foods, stop consuming it now as researchers have found that eating fast food… Read More

Plants better than tech for reducing air pollution

Plants and trees may be better and cheaper options than technology to mitigate air pollution, says a new study from… Read More

Poor relationship with family bad for your health

Having a strained relationship with parents, siblings or child may be more harmful to people''s health than enduring rocky romantic… Read More

Get your sleep back Insomniacs, here’s your solution

Sleepless flocks take a note, researchers have found people who have trouble sleeping may be more prone to stroke, heart… Read More

Less sleep may negatively affect women’s bone health

Getting too little sleep is linked with a higher risk of having a low bone mineral density (BMD) and developing… Read More

Deep sleep can calm, reset the anxious brain

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep,… Read More

Lower physical activity leads to higher death rates

Researchers have found the people who had the lowest levels of physical activity had higher rates of death compared to… Read More

Heavy smoking causes faces to look older

Smoker's Face-- a condition where smokers look older than they are, is just one of many negative effects caused by… Read More

Drinking coffee improves sports performance

Researchers have found that drinking coffee is associated with improving sports performance in both men and women. For the study,… Read More

Obesity causes diabetes in women, kidney disease in men

Obesity poses a higher risk of type 2 diabetes in women, and Chronic Obstructive Pulmonary Disease (COPD) and chronic kidney… Read More