Health
Smoking over 20 cigarettes a day can cause blindness
While excessive smoking has been linked to various health issues, including heart disease and cancer, a new study has warned… Read More
Push-ups can keep heart disease risk at bay
Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular… Read More
Diabetes could contribute to infertility, warn experts
Diabetes, commonly described as a "lifestyle disease", can contribute to infertility in both women and men, warn health experts. "Diabetes… Read More
Low-calorie diet may improve cell performance
Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly… Read More
Eat flaxseed to improve health, reduce obesity
Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well… Read More
Climate-friendly diets are also healthier
“People whose diets had a lower carbon footprint were eating less red meat and dairy — which contribute to a… Read More
Poor sleep may up Alzheimer’s in elderly
Poor sleep among older adults has been associated with Alzheimer's, suggesting that good sleep habits may help preserve brain health,… Read More
Night shift can damage your DNA
Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure… Read More
In stress? Remember your romantic partner and keep BP down
Having a romantic partner present — even in your mind — can help you keep blood pressure down in daily… Read More
Pair the right food with wine, vodka
Winter is the time to plan perfect indoor parties and pair home cooked food with the appropriate alcohol. Experts suggest… Read More