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Health

Exercise can cut older men’s risk of secondary fractures

Older men could be at three-fold higher risk of sustaining a secondary fracture within a year of the first, but… Read More

Don’t snack mindlessly

Snacking is not a mindless pursuit. And unlike universally thought, it is not devoid of any benefits. In fact, if… Read More

Daily exercise helps remove toxic proteins from muscles

Regular exercise helps in removing toxic proteins in muscle cells that can lead to atrophy and muscle weakness, says a… Read More

Vit B may boost kidney function in young diabetics

Adolescents suffering from Type-1 diabetes may benefit from Vitamin B supplements as it improves kidney functions by protecting against development… Read More

Diabetes and cardiovascular diseases: It’s time to act (September 29 is World Heart Day)

According to the International Diabetes Federation's 'Diabetes and Cardiovascular Disease report, in 2015, approximately five million were estimated to have… Read More

Eating cocoa may boost your Vitamin D intake

Love chocolates or other products containing cocoa? A new study has found that foods rich in cocoa, such as cocoa… Read More

Higher BMI may lower your mental, physical health

There is a growing need to prevent obesity as a new study has found that higher body mass index (BMI)… Read More

Eating a high-carb diet can help lose weight

Struggling hard to shed those extra kilos? If so, foods high in carbohydrates -- found in fruits, vegetables, whole grains,… Read More

Coffee may prolong lifespan for people with kidney disease

Drinking coffee may help reduce the risk of death for people with chronic kidney disease, suggests a study. Comparing with… Read More

How Self Discipline Can Improve Your Whole Life?

Most population think of self-discipline as something that is only beneficial in a professional setting. The authenticity is, though, that… Read More