Health
Exercise can cut older men’s risk of secondary fractures
Older men could be at three-fold higher risk of sustaining a secondary fracture within a year of the first, but… Read More
Don’t snack mindlessly
Snacking is not a mindless pursuit. And unlike universally thought, it is not devoid of any benefits. In fact, if… Read More
Daily exercise helps remove toxic proteins from muscles
Regular exercise helps in removing toxic proteins in muscle cells that can lead to atrophy and muscle weakness, says a… Read More
Vit B may boost kidney function in young diabetics
Adolescents suffering from Type-1 diabetes may benefit from Vitamin B supplements as it improves kidney functions by protecting against development… Read More
Diabetes and cardiovascular diseases: It’s time to act (September 29 is World Heart Day)
According to the International Diabetes Federation's 'Diabetes and Cardiovascular Disease report, in 2015, approximately five million were estimated to have… Read More
Eating cocoa may boost your Vitamin D intake
Love chocolates or other products containing cocoa? A new study has found that foods rich in cocoa, such as cocoa… Read More
Higher BMI may lower your mental, physical health
There is a growing need to prevent obesity as a new study has found that higher body mass index (BMI)… Read More
Eating a high-carb diet can help lose weight
Struggling hard to shed those extra kilos? If so, foods high in carbohydrates -- found in fruits, vegetables, whole grains,… Read More
Coffee may prolong lifespan for people with kidney disease
Drinking coffee may help reduce the risk of death for people with chronic kidney disease, suggests a study. Comparing with… Read More
How Self Discipline Can Improve Your Whole Life?
Most population think of self-discipline as something that is only beneficial in a professional setting. The authenticity is, though, that… Read More