Ingredients:

5–6 chicken pieces
1 cup chicken broth
½ cup rice
1 carrot (chopped)
1 onion (chopped)
1 capsicum (chopped)
5 garlic cloves
¼ cup cheese
1 cup salsa
½ teaspoon red chilli powder
½ teaspoon pepper
Salt (as needed)

How to make it:

First, heat a pan and add the chicken pieces. Cook them for a few minutes until they start to brown.

Next, pour in the chicken broth. Add the chopped vegetables like carrot, capsicum, and any other vegetables you like, along with the salsa. Add red chilli powder, salt, and pepper. Mix everything well and let it come to a boil.

In another pan, heat a little oil and add chopped onions and garlic. Sauté them until they become soft and slightly golden. Then add the rice and roast it lightly for a few minutes.

Now, add this roasted rice into the pan with the chicken and broth. Mix everything well. Cover and let it cook until the rice becomes soft and absorbs all the flavors.

Once the rice is fully cooked, sprinkle cheese on top. Let it melt slightly, then serve hot and enjoy your delicious Mexican Chicken Rice.

1. Gentle Scalp Massage: Begin by massaging your scalp for a few minutes using your fingertips. This increases blood flow, which may help stimulate hair growth and improve overall scalp health.

2. Protein-Rich Breakfast: Eat a breakfast that includes protein sources like eggs or Greek yogurt. Protein is essential for strong hair strands and can contribute to thicker hair over time.

3. Stay Hydrated: Drink a glass of water first thing in the morning. Proper hydration is crucial for maintaining healthy hair and preventing dryness or breakage.

4. Oil Application: Apply a few drops of coconut oil or olive oil to your scalp before washing your hair. These oils can moisturize the scalp, protect hair from damage, and promote a healthier environment for hair growth.

5. Mindful Brushing: Use a soft-bristle brush to gently detangle your hair. Start with clean fingers to remove any knots without pulling too much hair. This helps reduce hair breakage and keeps your strands healthy.

Incorporating these habits into your daily routine can gradually lead to thicker, healthier hair. Consistency is key, so make sure to stick with these practices over time for the best results.

First, use an antiperspirant designed for sensitive areas. Apply it regularly, following the instructions on the product. This can help reduce sweating throughout the day. Avoid spicy foods or caffeine, as these can trigger more sweating.

Second, choose breathable fabrics like cotton or linen for your clothing. These materials allow air to circulate, keeping you cooler and reducing perspiration. Dress in loose-fitting clothes to avoid trapping heat and moisture.

Third, keep your face cool by using a cold compress or a fan. Placing a damp cloth on your forehead or neck can help lower your body temperature and reduce sweating. If possible, position a small desk fan near your workspace to create a gentle breeze.

Fourth, manage stress levels. Stress often causes increased sweating. Take short breaks, practice deep breathing exercises, or meditate to calm yourself. Staying relaxed can make a big difference in reducing facial perspiration.

Lastly, if excessive sweating persists despite these steps, consult a healthcare professional. They may recommend prescription treatments or other solutions tailored to your needs. Remember, you’re not alone, and there are effective ways to address this issue.

Ingredients:
500 g chicken pieces
1 tbsp biryani masala
1 tsp red chilli powder
2 tbsp yogurt
2 tbsp ghee
1 cup fried onions
1 tbsp lemon juice
1 tsp cumin seeds
1 tsp black peppercorns
2–3 green chillies
1 cup mint leaves
2 cups coriander leaves (with stems)
1 cup blanched spinach
2 tbsp ginger-garlic paste
1 cup water
1 tbsp chopped ginger
1 tbsp chopped garlic
1½ cups basmati rice (soaked)
1 star anise
3 green cardamoms
2 black cardamoms
1-inch cinnamon stick
2 tsp saffron milk
How to Make Hariyali Chicken Biryani:

1. Make green paste:
Grind cumin seeds, black pepper, green chillies, ginger, garlic, spinach, coriander leaves, mint leaves, and lemon juice. Add a little water and make a smooth paste.

2. Marinate chicken:
Mix chicken with salt, biryani masala, red chilli powder, fried onions, and half of the green paste. Keep it for at least 2 hours.

3. Cook chicken:
Heat ghee in a pan. Add chicken and cook until it turns light brown. Then add the remaining green paste and cook for 10–12 minutes.

4. Add smoky flavour (optional):
Place a small piece of hot coal in foil, add a little ghee on it, and place it inside the pan. Cover for a few minutes to add smoky taste.

5. Add yogurt:
Mix yogurt into the chicken and turn off the heat.

6. Cook rice:
Boil water with whole spices, salt, and green chillies. Add rice and cook until 70% done. Drain water.

7. Layer biryani:
Spread cooked rice over the chicken. Add fried onions, saffron milk, tomatoes, cashews, and boiled eggs if you like.

8. Steam (dum):
Cover the pot tightly and cook on low heat for 30 minutes.

9. Serve hot:
Your tasty Hariyali Chicken Biryani is ready to eat.

A stroke happens when blood flow to the brain is blocked or reduced, which can damage brain cells quickly. Because of this, fast treatment and prevention are very important to save lives and reduce long-term effects.

Preventing another stroke is a major focus for doctors and healthcare workers. They create treatment plans for patients, conduct regular health check-ups, and guide people to make healthier lifestyle choices. This may include changes in diet, exercise, controlling blood pressure, and managing conditions like diabetes.

In recent years, the use of artificial intelligence (AI) in healthcare has shown good results in improving stroke care. AI tools can help doctors detect early warning signs of stroke risk and support faster diagnosis.

These technologies also help doctors make better decisions about treatment by analyzing patient data quickly and accurately. This can lead to faster care, better recovery, and fewer complications for patients.

Experts believe that combining medical care with AI technology could play an important role in reducing the number of strokes in the future and improving survival rates worldwide.

To prepare the shot, mix one tablespoon of extra virgin olive oil with fresh lemon juice from half a lemon. You can add a pinch of black pepper for better absorption. Shake or whisk the mixture well before drinking. It’s best taken on an empty stomach in the morning to maximize benefits.

Repeat this process every day for seven days. Some people may start feeling improvements within a few days, like reduced pain or swelling. However, it’s important to stay consistent and finish the full regimen.

After completing the shot, many claim that their inflammation symptoms have lessened. You may notice changes in how you feel, so keep track of any improvements or side effects.

Remember, this is not a medical treatment, and results can vary. Always consult with a healthcare professional before trying new remedies, especially if you have health conditions or are taking medications.

Signs include gradual hair loss, increased shedding, receding hairline, and crown thinning. Additional indicators may be acne or excessive facial/body hair due to high DHT levels. Consulting a healthcare provider for a blood test is advisable, though tests can sometimes miss elevated levels despite symptoms.

Treatment options include topical solutions like minoxidil (Rogaine) to stimulate growth, oral medications such as finasteride to block DHT production, and hormone therapy for women. Early treatment is more effective, so noticing signs early is crucial. However, self-assessment through shedding alone may not be reliable, as stress can cause similar symptoms.

Seeking professional diagnosis is recommended due to potential side effects of treatments like finasteride. While common in men, DHT hair loss also affects women, emphasizing the importance of timely medical advice for effective management.

As a doctor who treats patients with severe lung diseases and long COVID, I often get asked about the risks of new virus variants. So far, there’s no evidence that BA.3.2 is more dangerous than earlier versions of the virus. However, because it has changed so much from previous strains, the current vaccines might not protect against it as well.

BA.3.2 comes from the omicron variant, which first appeared in late 2021. The spike protein, which helps the virus enter cells and is targeted by vaccines, has 70 to 75 changes in BA.3.2 compared to other strains. This could make it harder for vaccines to work as effectively.

The variant was first spotted in November 2024 in Africa and started spreading globally in 2025. By February 2026, it had reached 23 countries. The first U.S. case was found in June 2025 in a traveler. Since then, it has been detected in 29 states through wastewater testing.

Viruses change over time, and COVID-19 evolves especially quickly. These changes can make the virus harder for the immune system to recognize. It’s like seeing someone after many years—they might look different enough that you don’t immediately recognize them.

Vaccines are designed based on the most common virus strains at the time. Right now, vaccines target JN.1 lineage strains, which have been dominant in the U.S. since early 2024. But BA.3.2 is so different that the vaccines might not protect against it as well.

This doesn’t mean you shouldn’t get vaccinated. Vaccines still reduce severe illness and death. But because they might not work as well against BA.3.2, it could spread more easily.

To stay safe:

1. Wash your hands often to lower your risk of infection.
2. Stay home when sick to avoid spreading the virus.
3. Spend less time in crowded places.
4. Talk to a doctor if you’re worried about your health risks.

While BA.3.2 might not be more severe, it’s still important to take precautions, especially for those with health conditions.

Firstly, caffeine is a diuretic, which means it can cause your body to lose water faster than usual. Dehydration can lead to dryness and tightness in the skin, making it appear lackluster. Over time, this can also affect your skin’s elasticity, leading to premature aging signs like wrinkles.

Another concern is how coffee affects your sleep. Caffeine consumed during the day can interfere with your ability to get a full night’s rest. Poor sleep quality has been linked to dull-looking skin and the appearance of dark circles under the eyes. Lack of sleep also causes your body to produce more oil, which can clog pores and lead to breakouts.

While coffee itself isn’t inherently bad for everyone, it’s worth considering how much you drink and whether it might be contributing to your skin concerns. Cutting back or switching to decaf could help you see if your skin improves.