Stress can affect the normal hair growth cycle. Young people today may face pressure from studies, work, financial responsibilities and personal life. High or prolonged stress can sometimes cause increased hair shedding. In some cases, hair growth may return to normal after the underlying stress is reduced.

Diet and nutrition are also important for healthy hair. The body needs adequate nutrients to support normal hair growth. Nutrients such as iron, zinc, vitamin D and protein play important roles in overall health. Poor eating habits or restrictive diets can sometimes result in nutritional deficiencies that contribute to hair shedding. However, taking supplements without identifying a deficiency is not always necessary and may sometimes be harmful.

Genetics remains one of the major factors behind male-pattern hair loss. Men with a family history of hair loss may have a higher chance of developing the condition. Male-pattern baldness can begin relatively early and usually involves gradual thinning around the temples, hairline or crown.

Lifestyle habits may also influence overall hair and scalp health. Smoking, excessive alcohol consumption, poor sleep and a lack of physical activity can affect general health and may contribute indirectly to hair problems. Maintaining healthier daily habits can support overall wellbeing, although lifestyle changes cannot prevent all forms of genetically driven hair loss.

It is also important to remember that hair loss does not always have the same cause. Medical conditions, hormonal changes, scalp disorders, certain medicines and nutritional deficiencies can also lead to increased hair shedding.

Anyone experiencing sudden, severe or persistent hair loss should consider consulting a dermatologist or other qualified healthcare professional. A doctor can examine the scalp, review medical and family history, and recommend appropriate tests or treatment when necessary.

Maintaining a balanced diet, getting adequate sleep, managing stress and following a healthy lifestyle can support overall health. Identifying the actual cause of hair loss, however, is an important first step before choosing a treatment.

Sleep is one of the main factors. While we sleep, the body gets time to repair and restore itself, and the skin also goes through its natural recovery process. However, poor sleep or not getting enough rest can make the face look tired. Puffiness, especially around the eyes, is also common after a night of disturbed or insufficient sleep.

Hydration also affects the appearance of the skin. During the day, the body loses water through sweating, breathing, and other normal activities. If you do not drink enough fluids, your skin may appear dry or less bright. Drinking enough water throughout the day can help support normal skin function and maintain a healthier appearance.

Another factor is blood circulation. When you lie down for several hours, fluid can temporarily collect in certain areas of the face. This can contribute to morning puffiness, particularly around the eyes and cheeks. As you get up and move around, circulation and fluid distribution gradually change, and the face may look less swollen.

Your diet and lifestyle can also influence how your skin looks. A balanced diet provides nutrients needed for normal skin health, while regular physical activity supports overall circulation and wellbeing. On the other hand, high stress, poor eating habits, and irregular sleep can contribute to problems such as dull-looking skin or breakouts in some people.

Daily stress levels can also affect the skin. Long periods of stress may influence hormones and other body processes that can contribute to changes in oil production and skin appearance.

To maintain healthier-looking skin, simple daily habits can make a difference. Getting enough sleep, drinking adequate fluids, eating a balanced diet, exercising regularly, and managing stress can all support overall skin health.

It is normal for the face to look slightly different at different times of the day. Morning puffiness or changes in skin texture are often temporary. However, sudden or persistent changes in the skin may require advice from a qualified healthcare professional.

FSSAI has sought four months to prepare and finalise the draft regulations under the Food Safety and Standards Act, 2006. Once the draft is prepared, it will be made available for public and stakeholder comments for 60 days. The proposal will also be shared with the World Trade Organization (WTO) as part of the required consultation process.

The development comes in response to a petition filed by Kerala-based NGO 3S and Our Health Society. The organisation had approached the Supreme Court seeking clear rules for warning labels on packaged foods containing high levels of nutrients considered a health concern.

Under the proposed system, warning information would be displayed prominently on the front of food packages. FSSAI has proposed using a red hexagon with a white square background to make the information easily visible to consumers.

If a product contains only one nutrient of concern, the relevant information would be displayed inside the hexagon. If a product contains two or three nutrients of concern, the information for all of them would be included within a single hexagon.

The proposed labels are intended to help consumers quickly understand important nutritional information without having to read the detailed nutrition table on the back of a package.

FSSAI has also proposed a separate warning for products containing non-caloric sweeteners. Such products would carry the statement, “CONTAINS NON CALORIC SWEETENER” on their packaging.

The issue has been under consideration by the Supreme Court, which had earlier questioned the delay in introducing front-of-pack warning labels. The court has been examining the need for clearer nutritional information on packaged foods and the steps being taken by the food regulator.

The proposed regulations are now expected to go through the drafting and consultation process. Feedback from food manufacturers, consumer groups, health experts and other stakeholders will be considered before the final rules are notified.

The introduction of front-of-pack labels could give consumers a simpler way to identify products containing higher levels of sugar, salt or saturated fat. The proposed system is aimed at making nutritional information more visible and supporting consumers in making informed food choices.

The final design, wording and implementation timeline will depend on the regulatory process and the feedback received during the consultation period.

Castor oil is a versatile ingredient known for its moisturizing and healing properties, making it a popular choice for hair care. If you’re looking for a quick and effective way to boost your hair’s health, try this simple castor oil hair treatment that can be made in just five minutes.

Ingredients You’ll Need:
– 1/4 cup of pure castor oil
– A few drops of essential oil (optional, for scent or extra benefits)
– A clean bowl and a spoon

Steps to Make the Treatment:
1. Pour the castor oil into a clean bowl.
2. Add a few drops of essential oil if desired, such as peppermint or lavender, for additional benefits like stimulation or relaxation.
3. Mix the ingredients thoroughly.

How to Apply the Treatment:
1. Section your hair and apply the mixture generously to each section.
2. Gently massage your scalp to improve blood circulation and absorption.
3. Allow the treatment to sit for 5 minutes.

Rinsing and Styling:
After 5 minutes, rinse your hair thoroughly with warm water. Towel dry and style as usual.

This quick treatment can be done once a week to keep your hair hydrated, strong, and healthy.

In a recent notice dated September 21, 2026, CDSCO stated that painkillers like NSAIDs and antibiotics are regulated by strict laws and require a doctor’s prescription. These medicines cannot be sold over the counter without a valid prescription.

The regulator emphasized that people should not self-medicate with antibiotics for viral infections or other conditions where these drugs are not effective. Antibiotics should only be taken as prescribed by a healthcare professional, and leftover medications should not be reused.

Individuals with existing kidney problems or other risks factors for kidney damage were advised to consult their doctor before taking painkillers. The public was also urged to seek medical help if symptoms like pain or fever persist instead of relying on self-medication.

Doctors were instructed to carefully assess a patient’s health, including age and other medical conditions, before prescribing these drugs. They should only prescribe the lowest necessary dose for the shortest time needed, especially for patients at higher risk of kidney issues.

Pharmacists and retailers were reminded to follow legal requirements and avoid selling these regulated medicines without a prescription. Hospitals and healthcare facilities were asked to improve systems for proper drug use and patient education.

State authorities were also tasked with spreading awareness about the risks of misusing these medications and ensuring compliance with regulations.

The 1980s were known for bright colours, strong makeup and eye-catching hairstyles. Today, social media users are using AI tools to bring these classic looks back in digital form and create new versions that combine the style of the past with modern beauty trends.

One of the popular experiments involves 80s-inspired makeup. Users are creating images featuring bright red lips, dramatic winged eyeliner, colourful eyeshadow and neon shades. AI-generated images can make these looks appear realistic, giving users an idea of how the bold styles might look on a modern face.

Hair is another major part of the trend. Large perms, voluminous hairstyles and bright hair colours were strongly associated with the 1980s. AI tools allow users to experiment with these styles without actually changing their hair. By entering descriptions such as “80s perm” or “fluorescent hair,” users can generate different hairstyle ideas.

Some AI platforms also provide options to adjust the appearance of generated images. Users can experiment with colour intensity, highlights, brightness and other visual effects. These features can help recreate the distinctive neon appearance associated with 1980s fashion and beauty.

The trend has attracted attention because it combines nostalgia with modern technology. People who remember the fashion of the 1980s can revisit familiar styles, while younger users can discover and experiment with beauty trends from the decade.

Social media has also played an important role in making these AI-generated looks popular. Users can share their creations, compare different styles and inspire others to try their own versions of retro beauty trends.

The revival does not necessarily mean that people are copying the original styles exactly. Many users are mixing 1980s elements with modern makeup techniques and hairstyles. This creates new interpretations while keeping the colourful and dramatic character of the decade.

The growing interest in AI-generated beauty looks shows how technology can influence fashion and beauty trends. Instead of simply bringing old styles back, AI gives users a way to imagine how those styles could look in today’s world.

From bold lips and neon makeup to oversized perms and colourful hair, the 1980s are once again becoming a source of inspiration. The trend shows how nostalgia and new technology can come together to create fresh ideas for social media and modern beauty.

Prolactin is produced by the pituitary gland. Its main role is to support breast milk production during pregnancy and breastfeeding. However, prolactin levels that remain unusually high outside these periods can affect the reproductive system. This condition is known as hyperprolactinaemia.

High prolactin levels may cause irregular or absent periods and can make it difficult to become pregnant. Some women may also experience unexpected milk-like discharge from the breasts. However, high prolactin does not always cause noticeable symptoms.

Prolactin is connected to the wider hormonal system that controls reproduction. When prolactin levels are too high, they can interfere with the hormones responsible for ovulation. This may result in irregular or absent ovulation, reducing the chances of conception.

There is also some evidence linking high prolactin with recurrent pregnancy loss in certain women. A 2025 guideline published in the Journal of Obstetrics and Gynaecology Canada noted that elevated prolactin may be associated with problems affecting the early stages of pregnancy. The guideline suggests considering prolactin testing in women with recurrent pregnancy loss when they also have irregular menstrual cycles or unexpected breast discharge.

However, high prolactin is only one possible factor behind infertility or repeated pregnancy loss. Other causes can include chromosomal problems in embryos, abnormalities of the uterus, thyroid disorders and antiphospholipid syndrome. Doctors may therefore need to carry out a broader evaluation rather than focusing on prolactin alone.

Thyroid health is particularly important because hypothyroidism can also increase prolactin levels. In women with PMOS, previously known as PCOS, mildly elevated prolactin may sometimes occur along with other hormonal changes. Studies have reported that elevated prolactin is found in some women with PMOS, although the reported percentage can vary between different studies and populations.

Several conditions and factors can cause high prolactin. These include pituitary tumours, hypothyroidism, certain medicines, stress and intense physical exercise. Because temporary factors can affect prolactin levels, testing is generally done under appropriate and standard conditions. If an abnormal result is found, doctors may recommend repeat testing or additional investigations.

When hyperprolactinaemia is confirmed, treatment depends on the underlying cause. Medicines known as dopamine agonists, including cabergoline and bromocriptine, are commonly used in appropriate cases to lower prolactin levels. Treating the underlying problem can help restore normal reproductive function and may improve the chances of pregnancy.

For women experiencing infertility or recurrent pregnancy loss, prolactin testing may be useful when symptoms or medical history suggest a possible hormonal problem. However, test results should always be interpreted by a healthcare professional alongside thyroid function, ovulation, ovarian health and other reproductive factors.

High prolactin can affect fertility, but it is not the only possible explanation for difficulty conceiving or pregnancy loss. A complete medical evaluation is important to identify the underlying cause and choose appropriate treatment.

Coconut Oil for Stronger and Healthier Hair

Coconut oil is widely used because it helps keep the scalp and hair moisturized. It can also penetrate the hair shaft, which may help reduce protein loss from the hair.

Regular use of coconut oil can help make hair feel softer and reduce dryness. It may also provide some protection from damage caused by washing, styling and other everyday factors.

Coconut oil is therefore a useful option for people mainly concerned about dry, weak or damaged hair. However, keeping the hair healthy and moisturized is different from directly stimulating new hair growth.

Rosemary Oil for Hair Growth

Rosemary oil is often used by people who want to encourage hair growth. It is believed to support scalp circulation, which may help create a healthier environment around the hair follicles.

Rosemary also contains compounds with antioxidant and anti-inflammatory properties. These properties may help maintain scalp health and reduce irritation.

Some research has suggested that rosemary oil may have potential for supporting hair growth, but the evidence is still limited compared with established medical treatments for hair loss. More research is needed to understand how effective it is for different types of hair loss.

Which Oil Should You Choose?

The better choice depends on your main hair-care goal. Coconut oil may be more useful for moisture, reducing dryness and protecting the hair shaft, while rosemary oil may be considered when the goal is supporting hair growth and scalp health.

It is also important to remember that natural oils cannot treat every cause of hair loss. Hair thinning can happen because of genetics, hormonal changes, nutritional problems, medical conditions or certain medications.

If you are experiencing sudden, severe or persistent hair loss, it is better to speak with a dermatologist before relying only on hair oils. A medical professional can help identify the cause and suggest appropriate treatment.