If you scroll through beauty or wellness posts, you’ve probably seen
chia seeds floating in water or sprinkled on breakfast bowls.
These tiny black seeds may look small, but they are one of the best winter
superfoods you can add to your beauty routine. They help make your skin look
fuller and your hair stronger, especially when winter air dries out your
skin, lips, and hair.
If you’re wondering how to eat chia seeds in winter to see real benefits,
here is an easy and practical guide.