Hair fall is a common problem that affects both men and women at some point in their lives. Many people try different shampoos, oils, and treatments, but often the real solution lies in proper nutrition. Vitamins and nutrients play a key role in healthy hair growth. They can make hair stronger, reduce breakage, and support overall hair health.
Here are five important nutrients that can help promote healthy hair:
Biotin (Vitamin B7) – Helps strengthen hair and reduce hair thinning.
Vitamin D – Supports hair follicle growth and may prevent hair loss.
Iron – Low iron levels can cause hair shedding; enough iron keeps hair healthy.
Zinc – Helps repair hair tissues and maintain hair growth.
Protein – Hair is mostly made of protein, so eating enough protein is essential for strong hair.
Focusing on these nutrients through a balanced diet or supplements (if recommended by a doctor) can make a noticeable difference. While hair oils and serums help improve appearance, internal nutrition is key for long-term hair health.
Eating a variety of fruits, vegetables, nuts, seeds, eggs, and lean meats can provide most of these essential nutrients and support stronger, healthier hair.