Step into any beauty store today, and you will notice one word everywhere: collagen. It’s in serums, powders, drinks, gummies, and even coffee. Everyone seems to be chasing it, and it’s easy to see why.
Collagen is a protein that helps keep skin firm, smooth, and bouncy. It gives your face a fresh, youthful appearance, instead of looking tired or saggy.
The problem is that as we age, our bodies produce less collagen naturally. When this happens, fine lines start to appear, the skin feels thinner, and that natural glow fades over time.
Because of this, many people are turning to collagen supplements and skincare products to maintain their skin’s firmness and glow. While collagen can help, experts also recommend healthy lifestyle habits like eating a balanced diet, staying hydrated, and protecting skin from the sun to support natural collagen production.
In short, collagen is key to youthful-looking skin, but taking care of your skin overall is just as important for keeping it healthy and radiant as you age.