The olive oil and lemon shot has become popular as a natural remedy for reducing inflammation in the body. This simple drink involves mixing olive oil and lemon juice in specific proportions and consuming it daily over seven days.
To prepare the shot, mix one tablespoon of extra virgin olive oil with fresh lemon juice from half a lemon. You can add a pinch of black pepper for better absorption. Shake or whisk the mixture well before drinking. It’s best taken on an empty stomach in the morning to maximize benefits.
Repeat this process every day for seven days. Some people may start feeling improvements within a few days, like reduced pain or swelling. However, it’s important to stay consistent and finish the full regimen.
After completing the shot, many claim that their inflammation symptoms have lessened. You may notice changes in how you feel, so keep track of any improvements or side effects.
Remember, this is not a medical treatment, and results can vary. Always consult with a healthcare professional before trying new remedies, especially if you have health conditions or are taking medications.