If you’re struggling with hair fall and nothing seems to work, nutritionist Rujuta Diwekar might have the answer. She highlights a common daily food mistake that could be contributing to your hair loss. According to her, poor dietary habits often lead to weakened hair strands and slower hair growth.
Diwekar emphasizes the importance of avoiding processed foods high in sugar and unhealthy fats. These items can disrupt your body’s nutrient balance, leaving your hair lacking essential vitamins and minerals like iron, zinc, and vitamin D. Overeating such foods can also cause inflammation, which worsens hair health.
Instead, she recommends incorporating more nutrient-rich foods into your diet. Include leafy greens, nuts, seeds, and fish for omega-3 fatty acids, biotin, and other hair-friendly nutrients. Drinking plenty of water and staying hydrated is also crucial to keep your scalp healthy.
By making small changes to your daily meals, you can improve your hair health and reduce hair fall. Remember, a balanced diet is the foundation of strong, shiny hair.