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Health

5 hours daily on phone increases risk of obesity

The study found that the risk of obesity increases by 43 per cent if a smartphone was used for five… Read More

Tips for monsoon skin care for babies

A baby''s delicate skin needs the right nourishment and ample care, especially during the monsoon. With a change in the… Read More

Petting dogs, cats may reduce stress in students

College is stressful. Students have classes, exams and so many other pressures common in modern life and now researchers have… Read More

Quitting alcohol good for your mental health

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely… Read More

Treadmill exercise may reduce period pain

Women, take note — A treadmill exercise regime can reduce period pain and improve long-term quality of life, says a… Read More

Drink coffee to tackle obesity, suggests study

Drinking a cup of coffee can be helpful in fighting obesity and diabetes as it stimulates body''s fat-fighting defences, says… Read More

Working out at home as effective as gyming

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at… Read More

Yoga can help cope with mental illness

Mental illness in city dwellers which has emerged as a major problem can be treated to an extent through yoga,… Read More

Try some tech yoga this summer to stay fit

As the International Yoga Day approaches on June 21, there are several apps and online platforms to help yoga enthusiasts… Read More

Here’s how night owls can advance sleep timings by 2 hours

Researchers have found that a simple tweak to the sleeping patterns and maximising outdoor light during the mornings for a… Read More