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Health

Depression, anxiety affect health as much as smoking

Being anxious or depressed can increase risks for heart disease and stroke, the same as smoking and obesity, according to… Read More

Food labels promote healthier choices

Labels on packaged foods such as nutrition facts, “low-sodium” or “fat-free” as well as calorie counts on restaurant menus, have… Read More

Colleagues’ rudeness can affect your sleep

Unable to sleep properly? Blame your co-worker who is rude, uses sarcastic comments and demeaning language. According to a study,… Read More

Your eyes may signal your mental stress level

With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.… Read More

Five reasons for India to lead in Universal Health Care with Ayurveda

The healthcare access of a country reflects its economic, social and political standards and growth on the world stage. According… Read More

Winter care for your little ones

The winter season can bring some key challenges for new parents as newborns are a little more sensitive and need… Read More

Alcohol intake may cause weight loss in diabetics

Regular consumption of alcohol may lead to long-term weight loss in people with diabetes, say, researchers. The study, led by… Read More

Eight-hour sleep may boost academic performance

Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a… Read More

Eat your way to good health

Paying attention to what and when you eat goes a long way. Take small steps and make wise choices for… Read More

Drink lassi for good health, says a book

Love to drink lassi? A new book on varieties of lassi offers recipes for a healthy living. Lassi is a… Read More