Best Foods and Habits for Better Sleep

Getting good sleep is very important for your overall health.
It affects your energy, mood, immune system, and how well your
brain works. While things like managing stress and keeping a regular
sleep schedule are important, the food you eat also affects how well
you sleep. Some foods contain nutrients that help you relax, support
the hormones that control sleep, and keep your sleep cycle healthy.
But other foods and drinks can disturb your rest and break your sleep
routine.
In this guide, we’ll look at the best foods that can help you sleep
better and the foods you should avoid before going to bed.