Amla Juice or Turmeric Water: Which Works Better

If you’ve ever searched online for “best morning drink for glowing skin” or “natural remedies for hair growth,” you’ve probably seen two popular options from Indian tradition: amla juice and turmeric water.

Maybe your grandmother (nani) recommended one of them. Your yoga teacher swears by the other. And on Instagram, both drinks are trending as super healthy morning habits.

But if you could only choose one drink to have every morning for better skin, stronger hair, and a natural glow from inside, which one is truly better?

Amla juice is packed with Vitamin C and antioxidants, which help fight free radicals, support healthy skin, and strengthen hair roots. It can also boost immunity and improve digestion.

Turmeric water, on the other hand, contains curcumin, known for its anti-inflammatory and antibacterial properties. Drinking it regularly can help reduce skin inflammation, acne, and dullness, and may also support overall health and digestion.

Both drinks have their benefits, but choosing one depends on your specific goals. If you want glowing skin and stronger hair, amla juice may have a slight edge. If you want to reduce inflammation and support overall wellness, turmeric water is a great choice.