Skipping Breakfast Can Harm Health and Metabolism

Breakfast is called the most important meal of the day, and for good reason. A healthy breakfast gives you energy, helps you stay focused, and makes you more productive during the day.

But many people, especially in big cities in India, are skipping breakfast. Young people often think it is not needed, or they feel they don’t have time in the morning because of busy schedules, late nights, or wanting extra sleep.

Skipping breakfast often can hurt your health. Eating in the morning gives your body fuel and keeps your energy steady. Missing breakfast regularly can cause hormone problems, slower metabolism, and high blood sugar, which can increase the risk of diabetes and weight gain.

Health experts suggest eating a healthy breakfast every day, like fruits, eggs, whole grains, or milk. Breakfast helps your body stay healthy, keeps your metabolism working, and prepares you for a good day.

In short, never skip breakfast. It gives you energy, keeps you healthy, and makes your day better.