Top Non-Veg Foods for Healthy Hair Growth

If you’ve noticed more hair in your brush than on your head, you’re not alone. Hair fall has become a common problem for many people. Stress, pollution, lack of sleep, heat styling, hard water, and other daily habits can all damage your hair and scalp.

While oils and hair serums can help a little, real hair health begins with your diet. The nutrients you eat directly affect your hair, making it stronger and healthier.

Non-vegetarian foods are particularly helpful for hair growth. They are packed with protein, iron, vitamin B12, zinc, and omega-3 fatty acids – all the nutrients your hair follicles need to grow healthy and strong hair.

Here are five of the best non-vegetarian foods that can support hair growth, especially for Indian diets and kitchens:

Eggs – Rich in protein and biotin, eggs help strengthen hair and promote growth.

Fish (like salmon or mackerel) – Full of omega-3 fatty acids, which nourish hair and scalp.

Chicken – High in protein and iron, essential for healthy hair follicles.

Liver – Packed with vitamin B12, iron, and zinc, boosting hair growth and preventing hair loss.

Shrimp – Contains protein, zinc, and selenium, which support strong and shiny hair.

Eating these foods regularly, along with a balanced diet, can help reduce hair fall, improve hair strength, and encourage faster growth. Remember, healthy hair starts from within!