Food we eat during day impacts our night sleep

A sleep expert in the UK says the food we eat during the day can have an impact on each one of us when we go to bed, a media report said.

In a recent study by Sealy UK, over 65 percent of the 2,058 Britain citizens surveyed had admitted to waking up feeling tired on at least three days every week, Mail Online reported.

The research found that vegans fared worst of all when it came to sleep quality. They woke up feeling tired — on an average — four days a week. More than one in five admitted to feeling sleepy every morning.

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