Good breakfast, less TV exposure may boost your heart health

Want a healthy heart? Turning off the TV, being active and eating an energy-rich breakfast of milk, cheese and cereals everyday could be the key, suggest researchers in a new study.

The findings of the study showed that people who watched more than 21 hours of TV per week were 68 per cent more likely to have high blood pressure and 50 per cent more likely to have diabetes.

Compared to those watching less than seven hours of TV per week, they were also twice as likely to have plaque buildup in the arteries, which is associated with an increased risk of stroke.

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