The Spiced Pumpkin Smoothie Recipe is a super nutritious milkshake made from pumpkins that are steamed and they pureed along with milk. You can optionally spice it along with some cardamom, or ginger and black pepper to give the spice and zing to the smoothie. Serve the Spiced Pumpkin Smoothie as an after school snack for kids or even as an after a gym workout. Gives you the instant energy needed to get back into work. Serve Spiced Pumpkin Smoothie Recipe with Date Brownie Energy Bars Recipe or a healthy bowl of Oranges With Cottage Cheese Recipe post-workout or during the evening.