Health

Forget morning walk or jogging, spending just 20 minutes in contact with mother nature can help you cut stress, mental

Mothers whose first child was taken into out-of-home care were found to have inadequate or no prenatal care during subsequent

Finding it hard to cope with jet lag, shift-based work? Doing some excercise can shift the human body clock and

Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2

While excessive smoking has been linked to various health issues, including heart disease and cancer, a new study has warned

Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular

Diabetes, commonly described as a “lifestyle disease”, can contribute to infertility in both women and men, warn health experts. “Diabetes

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly

Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well