30 minutes sleeping of daytime delay aging and improve brain boost

According to a recent study, individuals who take approximately 30 minutes of daytime naps may experience improved brain health, potentially reducing the risk of developing dementia. The study suggests that these short naps could have a positive impact on cognitive function and overall brain health.

Researchers found that participants who engaged in regular daytime napping had better cognitive performance, including improved memory and attention span. This finding highlights the potential benefits of incorporating short naps into daily routines to support brain health.

However, it’s important to note that further research is needed to fully understand the relationship between napping and dementia risk reduction. Nevertheless, these findings contribute to the growing body of evidence linking sleep habits to brain health and encourage further exploration of napping as a potential protective measure against cognitive decline.