Vitamins play a crucial role in nourishing the body and the skin, and their deficiency leads to maladies like dark spots, redness, wrinkles, rough patches and excessive dryness. Fitness expert and Vitabiotics Vice President Rohit Shelatkar lists the most important vitamins for healthy skin and their sources.
* Vitamin A
Also called Retinol, this is a compound which stimulates the production of new skin cells and actively works to counter acne and signs of aging like the formation of wrinkles and lines. Vitamin A is found naturally in foods like carrots, sweet potatoes, eggs, dairy products, and spinach.