Depression, anxiety affect health as much as smoking
Being anxious or depressed can increase risks for heart disease and stroke, the same as smoking and obesity, according to
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Health
Food labels promote healthier choices
Labels on packaged foods such as nutrition facts, “low-sodium” or “fat-free” as well as calorie counts on restaurant menus, have
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Colleagues’ rudeness can affect your sleep
Unable to sleep properly? Blame your co-worker who is rude, uses sarcastic comments and demeaning language. According to a study,
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Your eyes may signal your mental stress level
With demands of work productivity shooting up stress levels, researchers have discovered that a person’s eyes may offer a solution.
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Five reasons for India to lead in Universal Health Care with Ayurveda
The healthcare access of a country reflects its economic, social and political standards and growth on the world stage. According
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Winter care for your little ones
The winter season can bring some key challenges for new parents as newborns are a little more sensitive and need
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Alcohol intake may cause weight loss in diabetics
Regular consumption of alcohol may lead to long-term weight loss in people with diabetes, say, researchers. The study, led by
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Eight-hour sleep may boost academic performance
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a
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Eat your way to good health
Paying attention to what and when you eat goes a long way. Take small steps and make wise choices for
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Drink lassi for good health, says a book
Love to drink lassi? A new book on varieties of lassi offers recipes for a healthy living. Lassi is a
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