Are you treating your hair right?

Who doesn’t want a long, shiny mane? But for that, it is essential to treat your hair right. Here are a few tips to show love to your neglected tresses.

* Balanced diet

Junk food and caffeine can be disastrous for your hair quality and growth. Make sure you include protein-rich food in your diet, as well lots of fruits and green leafy vegetables. Water too can work wonders on hair.

* Say no to hair-styling using heat

Avoid too much heat-based styling in salons. Prolonged use of blow dryers, straightening and curling irons can lead to thinning and falling of hair. Heat can also cause split ends. Let your hair dry naturally in the air, and while using a dryer, put it on ”cold” setting.

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